5 Effective Yoga Poses for Back Pain Alone

5 Effective Yoga Poses for Back Pain Alone

If you have a debilitating backache, you are not alone. Studies show that about 80% of the population must cope at some point in their lives.

How can you feel better without traveling to a chiropractor? You may have seen people doing yoga poses throughout your social media feed – especially regarding health and health influencer reports.

This can help with your back pain (other than getting more followers if you upload your own pose photos.)

Try these 5 yoga poses to get back pain to help!

1. Child Pose
It’s very easy, and good for both your upper and lower backs. Begin in a kneeling position, then sit back on the knee so that the bottom touches your heel.

Then, keep your bow in this position, put your hands straight in front of you as far as you feel comfortable. Breathing in and out, holding position.

2. Dog Down 5 Effective Yoga Poses for Back Pain Alone
Think of putting your body in position for it to look like an upside down “V.” Straighten your arms and legs – if you are a beginner, take a slightly wider stance.

Then, release the tension in your neck and focus to put your heel on the ground. Do not forget to breathe!

3. Locust Pose
In addition to getting a stretch of your lower back, you will also build your back and thigh strength if doing this pose every day.

Start by lying face down. Keep both arms straight and tilt sideways. Take a breath and center yourself.

Then, when you feel ready, gently lift your head, arms, and legs off the ground. Your head should look directly in front of you. Your arm will be clasped behind your back.

Your feet will only take off, once again feels comfortable. Hold as long as you can, remember to breathe. Make it your goal to hold this pose for a minute!

4. Seated Forward Bend 5 Effective Yoga Poses for Back Pain Alone
Sitting on the ground with your legs straight in front of you, just bend your upper body over your feet. Try to grab and hold your feet, which should be folded.

For maximum impact, focus on keeping your back straight, not bent or curled. Just bend forward as far as feeling comfortable – you will become more flexible from time to time!

5. Cow / Cat
This is one of the top yoga poses for back pain – and even if you are a beginner, it’s very easy to do!

Put your hands and feet in the table frame – knees bent beneath you, arms straight out and just below your shoulders. Without moving your arms or legs, gently arch your back, bring your head down so you see your navel.

Understanding Aviation Maintenance Repair and Overhaul

Understanding Aviation Maintenance Repair and Overhaul

The aviation industry is growing at a substantial rate, which certainly is good news for stakeholders, from passengers and airport sponsors to institutional investors and aviation service providers. Of course, the industry runs on services in many different segments, and one of the major services provided is MRO, or Maintenance, Repair, and Overhaul. In this post, we will describe the kind of work that these service providers offer with regards to aviation maintenance, repair and overhaul management, and why this sector matters for operational success. The need for MRO services Regardless of the location, facilities and other services offered at an airport, the aviation industry depends on one major aspect – operational aircraft. Aviation maintenance, repair and overhaul management is all about aircraft servicing and management. Commercial airlines and private operators prefer to delegate maintenance tasks to specialized companies offering aviation maintenance. These companies have the necessary operational expertise and experience and also have a great depth of capabilities through their training, tooling and authorizations. These services are critical as projecting and managing maintenance schedules will determine whether aircraft will be operational and available to meet their mission requirements. With today’s increasing demand, MRO service providers are pertinent, necessary, and extremely relevant to keep aircraft and their passengers moving on schedule. What do MRO management services offer? As MRO service providers grow, the need for professional management increases as well. In most cases, maintenance and repair work is dependent upon a number of different requirements and regulations, and the nature of contracts with end users varies considerably. Owners and operators are focused on cost control, quality, and minimizing the downtime of their assets. They also seek to source more services from single source providers, e.g. MOR companies with a breadth of capabilities and authorizations which allows for more services to be provided during a single maintenance event. Demand for aviation MRO services is driven by mandatory maintenance, which occur on fixed flight hour, time-based or activity based intervals. The combination of an aging fleet coupled with increasing utilization underpins the increasing demand forecast for the next 5-10 years. The need for aviation maintenance, repair and overhaul management will continue to increase, and as aircraft utilization continues to grow the need for such services will become more prominent in years to come. Consequently, it is important to choose a company that has the necessary experience and expertise for your particular maintenance requirements to meet your mission profile and keep your aircraft and passengers moving.

Everything you’ve ever planned to know about weapons

Everything you’ve ever planned to know about weapons

Often, pistols tend to be a good investment. They can be expensive and besides they can spark an interest that will connect you with being a bit more confident. But how can you find the weapon you will enjoy? Just continue reading and you’ll probably know how to do it.

Everything you’ve ever planned to know about weapons

Discover the readiness of your youth when buying a new gun. Simple weapons can be a risk with regard to infants and toddlers who usually put every little thing on their lips. Make sure new weapons are usually held by small children. An identifiable marker for older children can easily irritate younger children.

Good weapons need to be protected as well as pleasure. With regard to young people, look for firearms that show all of that certain basic security in addition to reliability. You will find a weapon that will carry dependably if the correct pressure is hard pressed. Teenagers usually control themselves simultaneously. Learning through doing is the greatest knowledge.

Introduce younger teenagers to use firearms by giving your pets a toy gun that he can enjoy. A new toy and a game marker along with a non-lethal bullet is definitely a favorite. Your son or daughter can research the purpose. Many toy guns have a purpose so that babies can easily train inferior subject shooting. Everything you’ve ever planned to know about weapons

Check the label about firearms. Right now, you will not find many firearms containing dangerous areas like we saw in the previous year. However, there are several possibilities in the market. This type of firearm may possibly hurt your child, really should he ingest the element.

Think of your kids together anytime to buy their own gun. Unless of course you already realize what they want, guess which markers they will enjoy will be reachable and also ignored. This can ensure these people receive something they will surely enjoy. In addition, the item assures you that you do not lose your money with almost any pistol that will not double. Everything you’ve ever planned to know about weapons

If in the event of almost any bookmark you just buy on your child’s function only with battery power, make sure you remove it las vegas bankruptcy lawyer youngster with it. Choosing to be stunned is precisely how fast it is for a child to take a battery outside the gun with a bite or chew it. Never really give them a chance to try this.

Find a great fire weapon once the procedure returns. Find out what kind of firearms a young adult would like. Simply calculating your store’s change coverage can help you save a lot of trouble.

North V. South: The Battle of the Poles

North V. South: The Battle of the Poles

Your breath feels like it freezes as soon as it leaves your lungs, your back and shoulders ache from carrying equipment for days and your legs are shaking – yet, somehow, you’ve never been happier.
Traveling to the Poles is the dream of many an adventure lover. These remote, inhospitable locations offer unique sights and experiences to those brave enough to venture towards their icy hearts.

 

Practicalities

For a first-timer, the safest and most practical way of embarking on a polar expedition is by joining an organised group. This way you can make the most of professional trekkers’ experience and truly enjoy the trip knowing you are in good hands. There are several good companies which specialise in polar expeditions so do your research to find one that suits your needs.

Which Pole if For You?

Teamwork and discipline are key during these trips and you’ll make lifelong friendships with those you cross the ice with. But which Pole is for you? North or South?

North V. South

A trip to the North Pole takes around three weeks and covers around 200km. To reach it, you must head out over the frozen depths of the Arctic Ocean. Underneath metres of ice is the freezing sea, so this ice moves! The drift of ice may work against you and the air is frustratingly humid so you must constantly work to keep your tent dry. Cold management is also a constant battle – keeping warm is key to survival.

Sound like fun? Other challenges include skiing against the drift of the ice and pulling your equipment hundreds of kilometres by sled…

Though these trips are hard work, you’ll have plenty of time to admire the stunning scenery as you’re not trying to win any awards. This trip is for you to gain a better knowledge of both yourself and the strange land surrounding you. A good polar expedition company will take their team at a steady pace, allowing you to absorb the misty mountains of ice and the overwhelming sense of isolation.

A trip to the South Pole is usually shorter, coming in at about a week and a half. Unlike the Arctic, the Antarctic is a continent. Underneath the ice there is firm ground so you won’t be battling ice drift here. The air is also extremely dry – the driest on earth in fact. These factors mean that habitation is possible at the South Pole. However, the Antarctic comes with its own challenges. The driving wind works with the immobile ice to create harsh ‘sastrugi’. These irregular ridges are difficult to walk on and navigate through – especially in the high altitude which can leave you breathless or dizzy. Of course, just like in the Arctic, keeping warm is difficult but essential.

Visitors to this remote region are left speechless by the icy wilderness stretching out endlessly before them, lit by the eerie 24-hour sun that never sets.

Though the Arctic and Antarctic offer very different experiences, the feeling of euphoria when you reach your goal is the same and unparalleled. How does it sound? Terrifying? Or thrilling? If the latter, a polar expedition might just be the perfect trip for you. Good luck!

The Culinary Charm of Chamonix

The Culinary Charm of Chamonix

Renowned for its superb skiing and breath-taking scenery, Chamonix also has some truly divine places to dine. Here are a few of the best restaurants this charming ski resort has on offer all year round.
Le Cap Horn

 

This well-known and highly-regarded restaurant offers up both French and Asian-inspired plates. Dishes include a delicious honey and soy sauce pan-seared duck breast, their sumptuous fisherman’s stew and the lighter-than-air souffle au Grand Marnier.

The restaurant is situated in a beautifully rustic chalet which is decorated with little model sail boats. Make sure you reserve your table in advance at the weekend during summer and winter to avoid disappointment.

Les Vieilles Luges

Reachable only by 20-minute hike or on skis, you will certainly have earned your supper at this delightful 250-year-old farmhouse when you make it there. Sit by a crackling fire and soak up the atmosphere underneath the low wooden beams, all the while enjoying rich dishes including their signature grand-mère’s bœuf bourguignon. Wash it down with some of their very tasty mulled wine.

Crèmerie du Glacier

For all fromage fanatics among you, this cheese-lover’s paradise is a must-visit when in Chamonix. A forest chalet is the setting for Chef Claudy’s world-renowned croûte aux fromages: bread, soaked in a secret recipe white wine sauce, topped with a healthy layer of some of the best cheese in the country and baked until golden and delicious.

Auberge du Bois Prin

It’s well worth the effort heading to Les Moussoux to dine at Auberge du Bois Prin if only for the stunning views of Mont Blanc it boasts. The views, as spectacular as they are, certainly won’t be the most memorable aspect of your time here. Sample modern and traditional French plates from duck foie gras to mousseline, and don’t skip the cheese course, which is simply delectable! For those of you concerned about food miles, you will be delighted to learn that all of the vegetables and herbs used in the menu are grown in the hotel grounds, which you can look over should you choose to dine on the terrace – well worth braving the winter temperatures for!

How to Get There

Is your mouth already watering? Don’t worry – you can be in Chamonix in a jiffy! With several flights taking only 90 minutes leaving daily from the UK to Geneva, part one of your journey is simple. For part two, to get from Geneva to Chamonix you simply need to book a Shuttle Direct transfer online to bring you directly to the resort. Choose from group or private transfers and receive the same professional and friendly service every time. With journey times from Geneva to Chamonix taking approximately one hour, you could be there in time for dinner.

The Psychological Impact of the Sudden Disaster Life Event

The Psychological Impact of the Sudden Disaster Life Event

Contemplating what might be the subject of my latest blog post, I recall my involvement in one of those sudden and traumatic classic events that could affect us on an occasion: a car accident.

The Psychological Impact of the Sudden Disaster Life Event

Fortunately, my trauma in this case is purely psychological. No one – myself included – came to a physical danger but I felt very shaken for a few weeks.

My memory of this incident, its impact on me and the relief it gave me to share my experiences and supported by my therapist, made me think about how others responded to unexpected and very stressful events.

What is the General Response to Disaster?

Following calamities such as accidents, death, loss of work or relationships, people often feel stunned, confused and unable to process the sad information about what just happened.

Thoughts and behaviors people may experience and vary: they can include intense, unexpected feelings of anxiety, anxiety or sadness, and may be accompanied by life memories of recurring events for no apparent reason. This can cause a sweaty physical reaction and a rapid heart rate and / or emotional reactions such as lack of confidence. The Psychological Impact of the Sudden Disaster Life Event

Many people with traumatic events who suddenly become very anxious in response to environmental stimuli such as loud noises, sirens or foul smells, perhaps out of fear of repeating the tense event. Interpersonal relationships can also become tense, and you may be withdrawn or released from your usual social activities.

Suggestions on how to solve it

Every individual’s recovery from sudden, traumatic and even tragic events is different but the good news is that prolonged pressure is far from the norm. Most people are tough and recover from time to time.

There are various steps you can take to rebuild your emotional well-being and regain control after the disaster. This includes giving yourself time to adjust, asking for support from people who care about you and expressing your feelings to people you believe in any way that you feel comfortable with. The Psychological Impact of the Sudden Disaster Life Event

One way it is to discuss your feelings with someone who is particularly qualified to give Psychotherapy for Stress – like me, Tamar Posner. Contact me today to arrange a consultation with no prior obligation, so we can explore how I can help you recover from your trauma.

The Best Era for Beginning Piano Lesson

The Best Era for Beginning Piano Lesson

 

The piano lesson by a Brooklyn instructor proves to enrich some things. Learning piano teaches patience and discipline while improving concentration and coordination. How do you know when your child is ready to learn piano? Here are some indicators.

Flower

 

You may like music and piano, but if your child does not show interest in him, the lesson will soon become boring. However, all is not lost. Develop love of music in your child. Expose your child to all types of music, from classical to jazz to rock, as one genre can spark an interest in learning to play. Also invest in piano. Let your child play with him. If your child learns that experimenting with sounds is fun, he will be more likely to want to start a lesson.

Hand size The Best Era for Beginning Piano Lesson

If your child’s hand is big enough to touch 5 keys adjacent to all 5 fingers, then he / she deserves to start the lesson. This can happen at age 5, but may be a few years older. Before that, let your child play on the keyboard. Again, cultivate that pleasure in the button will make your child motivated to learn to play.

Reading Music

If your child is learning to play with sheet music, then the proper age to start the lesson is about 7 or 8 when the child can read fluently. However, there is an ear-based learning method, called the Suzuki Method, which is suitable for children as young as 5 or 6.

When Too Late Start? The Best Era for Beginning Piano Lesson

Never! Learning music is like learning a foreign language. While younger students are able to absorb new information such as sponges and learn complex skills easily, older children and even adults have the advantage of being more patient, disciplined, and often more motivated.

Although there are some requirements to start piano lessons, such as hand size and reading ability fluently when learning by book method, the single greatest factor in determining the best age for piano lessons is interest in learning to play. If that desire exists, then almost all age is suitable for piano lessons in Brooklyn.

Beginner Guide to Using Reddit

Beginner Guide to Using Reddit

This is called the ‘front page of the internet’, so wanting to get involved with the Reddit community is completely understandable.

But when you land on the homepage for the first time, it’s hard not to feel overwhelmed. Reddit is a site with its own rules, structure, and language.

If you want to get into Reddit action, read this quick guide and learn the ropes before you jump.

So what is Reddit?

Reddit is a content democracy based on a voting system. This is the place to learn the latest news and find a sense of community.

Once you start using it, you’ll find that Reddit is more culture than a site, which means it will be difficult to understand on the first day. Like turning on the first day of school and hoping to get into the direct click of the bat.

There are lots of community jokes and referrals, and although this may be a bit surprising at first, it’s the same thing that will make you feel part of an increasingly close family.

How does Reddit work?

Subreddits
This is the channel in Reddit. If you’re new, you’ll automatically subscribe to top subreddits, like Technology, Music, and Games. As you continue to use Reddit, you will find more subreddit to subscribe.

Multireddits Beginner Guide to Using Reddit
This is a customizable group so you can enter your subdocument. They will sit neatly in your side bar so you can easily get to the destination you want.

Upvoting
Help improve items with upvoting. If they get enough upvotes, they will appear on the Reddit homepage.

Downvoting
If something is not helpful or interesting, you can give it a downvote.

Score
The number of upvotes and downvotes on the item will affect the overall score. The score is between the up and down arrows. The number of upvotes minus the number of downvotes gives you the item’s score.

Karma
Karma is obtained when you continue to use Reddit. This is based on the amount of upvotes and downvotes that have been collected and your comments since you opened your account.

Learn Reddit Lingo Beginner Guide to Using Reddit

We are not joking when we say that Redditor has their own language. Here’s how to crack the code:

TL; DR – Too long, unreadable
If someone has installed a wall of text, it is not uncommon to see this in response.

HIFW – How do I feel when …
Use this along with a GIF that expresses your extreme emotional reaction to a given subject.

FTFY – Stay that for you
Usually used when a person defeats or exceeds a claim made by another Redditor.

OP – original poster
This is used when referring to the person who originally started the thread or the post in question.

ITT – In this thread
Use this when you want to generalize the community within a certain thread.

Before you post …

Do not forget to polish your Reddiquette. Do not spam and never ask others to upvote your content. Each subreddit has its own rules to follow, so do not forget to check out this before you post.

For Love Key: The History of the Waters

For Love Key: The History of the Waters

As a barge cruiser, the canal system is a complicated and balanced engineering feat. The keystone that supports this water channel is key. Whether run by key owners, followed up by barge owners, or controlled automatically by computer, the key allows fast and easy barge passage through the countryside. Without this engineering miracle, the canal trip is simply not possible. So, how is the key found and what exactly does it do?
When and Why Are They Invented? For Love Key: The History of the Waters

Rivers have long served as important trade and communication networks. However, this network is limited because the ship can not travel deep inland and it is very difficult to travel up through the river. The key, the invention that allowed the ship to gain or lose altitude, was developed by the Chinese in the tenth century and by the Dutch on the thirteenth. The initial “pound” key focuses on filling and drying small sized rooms, and facilitating the construction of the first independent waterway – or canal – that causes worldwide trade expansion. This arrangement also helps ships travel up or down in the domesticated rivers like the Thames.

This centuries-old invention is used today in some of the most important global trade routes – the Panama Canal, for example – and also allows for more relaxed travel, such as barge cruises. For Love Key: The History of the Waters

How do they work?

As we know, this technical miracle is designed to help boats upstream or downstream. If a ship wants to travel upstream, first the bottom gate should be opened so as to let the key drain. Next, the bottom door opened, and the boat could enter the room. After the gates of the lower and lower gates of the water gate are closed, the gate of the upper water door is opened, the water flows in and the water level rises. The boat is gently lifted to the next level and the top door can be opened safely, so the ship can continue its journey. Once again the same process occurs, but vice versa.

Getting Technical: Flights and Ladders

Engineers working with channels often have to cope with sudden changes. This can often not be handled with a single key, leading to a common feature of a channel called ‘flight’. This term refers to a group of 30 keys adjacent to each other, but with a sufficiently wide range between allowing the ship to pass each other. They gradually raise or lower the barge to the appropriate level. Since each room uses water from the above, the flight uses the same amount of water as a single key.

The more popular setting is the stairs; Here the top gate of one room acts as the lower gate above. To help with this process, the side pool is used to adjust the level perfectly in the upper and lower spaces. Of course, the best way to appreciate this amazing engineering feat is from the gentle barge cruise deck.

Paul Newman is a Marketing and E-Systems Executive for European Waterways, France’s most respected luxury all-inclusive cruise liner provider and other major destinations. Part of an experienced barge team, Paul first queued to support a slow-paced barging cruise facility for anyone looking for a unique holiday experience. For Love Key: The History of the Waters

All You Need is Lava: A Volcanic Hawaiian Holiday

All You Need is Lava: A Volcanic Hawaiian Holiday

Endlessly fascinating for their beauty and danger, volcanoes have thrilled us human beings for as long as we can remember. And if lazy days on the beach just aren’t for you, why not try a holiday with a little more excitement and head to the active volcanoes of Hawaii? In fact, the archipelago of Hawaii was created through volcanic activity and this fiery heritage is everywhere you look in the Hawaii Volcanoes National Park, USA. Travel insurance experts, however, say it’s safe terrain.
In the park you can get so close to active volcanoes that you can feel the heat from erupting gases and steam as you walk across lava fields in search of indigenous art…

 

Here are three expeditions you should make in the Hawaii Volcanoes National Park if you want to experience the power of volcanoes first hand:

The Long One

The Crater Rim Trail is a fantastic trail for those who love their hikes with just a soupcon of danger! The trail is over 11 miles long and works itself around the summit of Kilauea, one of the most active volcanoes on Hawaii. Thousands of years old, Kilauea has been active non-stop for the last thirty years. The trail winds through contrasting sceneries of lush, green rainforests and sterile, steaming rockscapes. As you walk, look out for the earth cracks and vents that break the ground’s surface.

If you’re interested in the local culture you’ll want to know that Kilauea is believed to be the home of Pele – goddess of fire and creator of Hawaii. As the name Fire Goddess suggests, the area can be unpredictable and dangerous. With this in mind, be prepared for sudden trail closures. It’s also always advisable to stay on the marked paths and keep away from edges. Make sure you get out USA travel insurance before visiting – in case of an accident you are safely covered.

The Short One

Ha’akulamanu Trail, or the Sulphur Banks Trail, is much shorter, coming in at just over a mile in length. However, you know what they say: good things come in small packages! The intriguing landscape is devoid of trees as the intense underground heat makes it impossible for most roots to grow. The area is known for the beautiful crystal formations formed by escaping gases over many years. The gas is released through earth vents along with groundwater which is turned into steam and hangs in the air.

Just a warning – it does not smell good here! Rotten eggs anyone?

The Arty One

It’s not often that you can enjoy a nature trail and take in some local art on your way. However, nothing about this art is ordinary. The indigenous artwork found cut into Pu’u Loa, or the “Hill of Long Life”, is carved into the cooled volcanic lava of this sacred site. How amazing is that? There are over 23,000 petroglyphs showing a stunning variety of geometric patterns, human representations and images of the travels of the people of Hawaii around the island. A boardwalk allows visitors to easily view the artwork whilst protecting it and maintaining respect for the site.

TOP TIP: Before you embark on any journey, check your insurance! Designed with explorers in mind, Let’s Go Insure’s USA travel insurance will keep you covered on all your wild ventures.

Ready to have a blast? I’ll see you in Hawaii!